The weight loss coach shares 4 tips for healthy holiday eating
With Halloween on Thursday and Thanksgiving just around the corner, a weight loss coach in Wisconsin is sharing four tips for sledding through the stressful holiday eating season. Amber Clemens—a self-described “former lifelong eater” who says she lost 160 pounds from 2018 to 2020 and kept it off—recommends focusing on moderation in your daily life,…