Looking to accelerate your weight loss goals? New research finds that intermittent fasting, eating fewer meals during the day and focusing on caloric intake earlier in the day for at least 12 weeks can help you lose more weight than following standard care and getting advice nutritious. Researchers from Bond University in Australia analyzed 29…
Talk about grapevine expectations. Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet tip for managing stress eating. He recommends that frozen grapes melt in your mouth. “Cold temperature activates TRPM8 receptors in the mouth, which then trigger the release of dopamine — and this is responsible for pleasure, similar…
With Halloween on Thursday and Thanksgiving just around the corner, a weight loss coach in Wisconsin is sharing four tips for sledding through the stressful holiday eating season. Amber Clemens—a self-described “former lifelong eater” who says she lost 160 pounds from 2018 to 2020 and kept it off—recommends focusing on moderation in your daily life,…